According to the gale news of Huashang Daily, it was obvious that he was rushing to apply for a driver with a monthly salary of 10,000 yuan. As a result, after the interview, he bought a new energy vehicle with a market price of only 100,000 yuan through a loan of 148,000 yuan from a designated financial institution at the request of the other party, and now he is even more caught in the dilemma that the vehicle was towed away and both the car and the money were empty.

Recently, Mr. Pang from Shenzhen, Guangdong turned to China Business Daily for help, hoping to recover his losses.

Apply for a driver-

Online recruitment of drivers with a monthly salary of 10,000 yuan was mobilized by the company to buy a car during the interview.

On April 17th, Mr. Pang told his story that in July 2023, he saw the information of "C1 driver with high salary" on the Internet, on the condition that he worked at night shift and delivered goods point to point, with a monthly income of about 10,000 yuan. He felt quite suitable for himself and got in touch with the other party.

Mr. Pang introduced that he came to the recruitment company "Shenzhen Xpeng Motors Leasing Co., Ltd. (hereinafter referred to as Xpeng Motors Leasing)" for an interview. When the staff member Yemou learned that he didn’t have a car, he recommended that he could get a loan, and he didn’t need to spend money to get a car, and he didn’t need a deposit. Then he could return the car to their company when it was not used, and they would be responsible for handling it.

Seeing that he had concerns, Yemou taught some words and urged him to follow suit if there was a call. Under Ye’s arrangement, he received a phone call from the first auto finance company, but it was not successful because of his parents’ disagreement. Yemou also found a financial leasing company and signed a financial leasing contract electronically.

When Mr. Qing was tricked into buying a car with a loan, he provided relevant information

Mr. Pang said that he didn’t understand it at that time, and he didn’t read the contract carefully. He only saw two people (lease) written on it, and repeatedly asked if the car was not used, could he return it to their company? Yemou is right.

Loan to buy a car-

Loaned 148,000 yuan to buy a car for delivery, and actually earned only about 160 yuan every day.

Mr. Pang said that he borrowed 148,000 yuan to buy a BYD electric car, and Yemou introduced it to a logistics park to deliver vegetables or drinks. As a result, he only earned about 160 yuan every day. Excluding the car charging money, he couldn’t reach the monthly salary of 10,000 yuan that they had advertised at the beginning in one month.

The more Mr. Pang thought about it, the more he felt that something was wrong. He searched the relevant information on the Internet and found that some routine cases were very similar to his experience, and the market price of the car he borrowed was only about 100,000 yuan.

Mr. Pang proposed to Xiaopeng car rental to return the car or cancel the loan, and called the police after the negotiation failed. Mr. Pang reported to the police the problem of forging residence, electricity charges and other formalities for handling financial leasing at that time. After that, the company asked Mr. Pang to drive the car to Zhengheng New Energy Automobile Technology (Shenzhen) Co., Ltd. in Henggang District, and signed a "generation operation" contract with Zhengheng New Energy Co., Ltd., responsible for renting out the vehicle and paying it back for the month.

The car was towed away—

The 48-phase car loan has been repaid for 21 periods, and the vehicle was suddenly towed away by the "creditor"

Mr. Pang lamented that he wanted to be a driver "with a high salary of 10,000 yuan" and was fooled into "buying a car with a loan" and became a "vehicle lessee".

Now, seeing a total of 48 loans for vehicles, 21 loans have been paid normally. I think that if I persist for more than one year, the remaining 70,000 loans under my name will be paid off and completely get rid of this "pit". Unexpectedly, a new situation has emerged.

On the morning of March 13th, when his loan car was parked on the roadside of Hongye North Road, Yongtou Community, Chang ‘an Town, Dongguan City, it was suddenly towed to a parking lot in Liaobu Town, Dongguan City. The other party said that their company needs Mr. Pang to sign a 6,000 yuan attachment fee with them to buy the creditor’s rights of the vehicle. If the vehicle is transferred, it needs to pay 12,000 yuan.

The car was towed away, and the loan had to be paid back by himself. Mr. Pang was puzzled.

Coincidentally—

The police said that they had received many reports and suggested taking judicial procedures to protect their rights.

Mr. Qing is another car owner who has been fooled. On April 19th, he told the reporter of China Business Daily that the recruitment information of Xpeng Motors Lease said that there was no deposit, no routine and a monthly salary of 10,000 yuan. During the interview, he said that he had to buy his own car, and asked him to borrow money from a designated financial institution to buy a car at a high price, and he was registered in the name of a financial leasing company, so he changed his routine step by step.

Mr. Qing introduced that after he joined the company, he found that the so-called "stable income of over 10,000 yuan" was only the theoretical value: the proportion of the platform was as high as 30%, and with the monthly car loan of 2,424 yuan, the actual income was less than 5,000 yuan. What surprised him even more was that the car’s Motor Vehicle Registration Certificate showed that it was in a mortgage state. If the company’s capital chain was broken, the car might be taken away by financial institutions, and he would continue to repay the loan.

On April 18th, Mr. Pang called the police station in the jurisdiction to report the case for help. The police said that they had received several alarm calls recently, and now the lease in Xpeng Motors has closed down. It is suggested that Mr. Pang go to court to sue for rights protection.

In order to protect his rights, Mr. Pang chose to report the case.

Abnormal operation-

Xpeng Motors Leasing involved 17 lawsuits, which was listed as an abnormal operation by market supervision last year.

According to the "Eye-Eye Survey", "Shenzhen Xpeng Motors Leasing Co., Ltd." was listed as an abnormal operation on February 2, 2024. The decision was made by Longhua Supervision Bureau of Shenzhen Municipal Market Supervision Administration, and the judicial cases involved as many as 17 lawsuits.

On April 21st, a reporter from China Business Daily contacted the leasing staff in Xpeng Motors. The other party said that their company was indeed dissolved, and there was nothing they could do. Its introduction said that at that time, their leasing company had a lot of outsourced personnel, most of whom were water delivery, express delivery, delivery and other employees. They didn’t have a car, so they went to their company to do outsourced work and sometimes took some business. Who did this business for Mr. Pang at that time, I can’t tell myself.

According to the lawyer-

When applying for a job, you should be vigilant and stop the loss in time if you find that you have been cheated.

Zhang Xiaojing, a lawyer of Beijing Kangda (Xi ‘an) Law Firm, believes that applicants should be cautious when they encounter recruitment information with low threshold, high salary and promised income. The real purpose is not to recruit employees, so they should carefully distinguish the authenticity of the recruitment information when applying.

Mr. Pang stated that he was mobilized by the company to buy a car during the interview, and signed the "Financial Leasing Contract" through electronic signing without verifying the operating qualification of the financial leasing company and seeing the terms of the contract clearly. According to the relevant provisions of the Interim Measures for the Supervision and Administration of Financial Leasing Companies, financial leasing companies are not allowed to use the property with defective ownership as the leased property. Now that the vehicle has been towed away by a third party, Mr. Pang can report the situation to the financial work department of his district or the municipal local financial management bureau for help.

According to the provisions of the Criminal Law of People’s Republic of China (PRC) on the crime of contract fraud, if Mr. Pang thinks that the company or other parties have used fraudulent means such as fabricating facts and concealing the truth to defraud their large amount of property for the purpose of illegal possession, he can first report to the police and provide relevant evidence clues to the police. It is up to the police to decide whether to investigate further.

Zhang Xiaojing believes that under the continuous deepening of the policy of stable employment and protection of workers’ rights and interests, some companies have begun to pay social security for couriers, but at the same time, there are still some "unreliable" companies that seriously damage the legitimate rights and interests of workers under the guise of training or entry deposits or binding contracts. Therefore, job seekers should be vigilant when looking for a job and beware of being deceived; On the other hand, if you find that you are cheated, you should stop the loss in time to reduce the loss.

Original title: The man applied for a driver with a monthly salary of 10,000 yuan, with a loan of 148,000 yuan to buy a car at a high price. Now the car has been towed away and trapped in "both car and money"

Editor: Gao Xin Editor: Zhang Songtao Audit: Ruan Pengcheng

　　CCTV News:"China must be strong and agriculture must be strong; If China wants beauty, the countryside must be beautiful; If China wants to be rich, farmers must be rich. "

　　From 2018, China will set up the annual lunar equinox as "China Farmers Harvest Festival". This is the first festival dedicated to farmers at the national level. "The development of rural areas depends on hundreds of millions of farmers." For a long time, the top leaders have always attached great importance to the work concerning agriculture, rural areas and farmers, and repeatedly emphasized the main role of farmers in rural reform and development, striving to make farmers have more sense of acquisition and happiness in rural revitalization.

　　As the first "China Farmers Harvest Festival" is coming, let’s revisit the deep concern of the Supreme Leader General Secretary for hundreds of millions of farmers.

　　Xu Zechen’s "Going North"

　　Chen Yan’s protagonist

　　Liang Xiaosheng’s In the World

　　Since the 10th Mao Dun Prize for Literature was announced, the discussion around the five winning works has never stopped. People are more concerned about whether these works can be put on the screen and let a wider audience read the stories. In recent years, with the upsurge of big IP and traffic drama fading away, the market of realistic film and television dramas is picking up. Will serious literature represented by Mao Prize works become the new IP "toon" in the film and television industry?

　　Mao Dun’s literature prize-winning works were once rich mines of film and television dramas. The winning works of the 3rd Mao Dun Literature Prize and Ling Li’s Young Emperor were adapted into TV series by Liu Heng, and the 3rd and 4th Mao Awards, Ordinary World and Bailuyuan, were adapted into TV series and broadcast, all of which gained both ratings and word of mouth. Mai Jia’s "plot against" was made into a TV series even before he won the Mao Award. The reporter learned through interviews that at least three of the five novels that won the Mao Dun Literature Award have signed out the film and television copyright and entered the process of film and television adaptation.

　　Yao Xiaofeng and Xu Zechen have the same view on adaptation.

　　The novel "Going North" published by Beijing October Literature and Art Publishing House and written by Xu Zechen, a powerful post-1970s writer, has won the Mao Dun Literature Award and the "Five One Projects" Award in succession. "Going North" tells a century-old story between several families on the Beijing-Hangzhou Grand Canal with two clues of history and present. It is not only a big book about "a river", but also a spiritual history about "a nation". As early as 2018, shortly after the publication of "Going North", this book was taken by the Enlightenment Film Industry and the copyright was successfully signed. Zhang Shuwei, the producer of the drama "Going North", told reporters, "This is not a particularly commercial act, but because the director and the original author are highly unified in spirit, which is the biggest feature of this project."

　　The director of the drama "Going North" is Yao Xiaofeng, who has directed plays such as Little Husband, Tiger Mom and Cat Dad, and Taking Dad to Study Abroad. Zhang Shuwei said that after reading the original novel, Yao Dao liked it very much, and because he and Xu Zechen were both from Jiangsu, they felt very sympathetic, so they made an appointment with Xu Zechen soon. "The director’s vision of this play coincides with xu teacher’s. The director thinks that what attracts him most is the temperament and grand framework of the novel. They have many consistent ideas on the film adaptation of the novel." Zhang Shuwei said, therefore, the whole process of copyright granting is very smooth.

　　At present, the drama version of "Going North" is in the process of creating the first draft of the script outline. Zhang Shuwei admits that the original novel has a large framework and a long time span, and it is no small challenge to adapt the TV series. In October, she plans to work with the director and screenwriter, and try to invite Xu Zechen to go all the way north along the Grand Canal to visit the places mentioned in the book and sort out her creative ideas. The film version of "Going North" is also in the early stage of preparation.

　　Chen Yan’s two novels become sought-after IP

　　Just like Going North, the film and television licenses for The Leading Role by Chen Yan and The World by Liang Xiaosheng were completed a year ago. At present, Chen Yan, who is the party secretary and vice chairman of the Chinese Dramatists Association, is a playwright himself. The TV series of the same name adapted from his modern Shaanxi opera Xijing Story was broadcast at the end of last year, and the response was good. Nowadays, Chen Yan’s two novels, Putting on a Stage and The Leading Role, which are based on the Shaanxi Opera Troupe, have entered the film and television process. The TV series "Dressing Taiwan" is directed by Li Shaofei, written by Ma Xiaoyong and starring Zhang Jiayi and NiNi. It is a TV series with a strong brand of "Shaanxi School". In an interview with reporters, Chen Yan said that "Loading Taiwan" has been finished and entered the post-production. The copyright of the film and TV series of "The protagonist" was signed a year ago and is currently in the stage of script creation. "Novel conversion film and television, is the film and television artists. I certainly hope that the adaptation can respect the original work. " Chen Yan said.

　　Liang Xiaosheng’s million-word masterpiece "In the World" is known as "fifty years’ life history of China people". As early as the end of last year, Liang Xiaosheng signed the full copyright contract of In the World to a company named Uncultured. According to the company’s official website, the TV series "In the World" will join hands with Tencent Pictures and be directed by in the name of people director Li Lu. Liang Xiaosheng had previously worked as a TV adaptation of his own works "Annual Rings" and "Educated Youth", but he also said in a public lecture that he no longer intervened in the film and television adaptation of "The World", but only participated in the adaptation seminar.

　　Among the five works that won the Mao Dun Literature Prize this year, the film adaptation of Li Er’s Ying Wu Xiong and Xu Huaizhong’s Leading the Wind is still unclear. The reporter asked Song Qiang, director of the planning department of People’s Literature Publishing House, the publisher of the two books. He said that after winning the prize, someone had come to negotiate the film and television copyright, but it was not clear whether to sell the copyright. As for "Brother Ying Wu", he thinks that this work is relatively large and may not be suitable for adaptation into a TV series.

　　The adaptation of serious literature to film and television should not be high and low.

　　Professor Li Shengli, director of the Department of Radio, Television and Literature of China Communication University, believes that taking the adaptation of works such as Massage, White Deer Plain and Ordinary World as an example, we can find that the overall acceptance effect of these Mao Prize works after IP adaptation is both well-received and applauded, but on the whole, Mao Prize works and TV dramas are art categories with similarities and differences, and their main acceptance groups have similarities and differences. "For a long time, there will be a huge gap between the main recipients of TV dramas and the recipients of serious literature. Of course, having excellent serious literary works as the foundation will make a good start for the vigorous development of realistic TV series in China in the future. Without this foundation, it is only possible to create truly excellent TV dramas by an excellent adaptation and creation team. "

　　Li Shengli said that there is no clear boundary between serious literature and non-serious literature. From the specific works, some serious literary works also have the potential of popular culture, and these works are the easiest to be adapted into excellent TV dramas; Other serious literary works can be adapted by borrowing some points that are suitable for market acceptance, so that it is possible to make a film and television drama that is both good and popular, otherwise, it may become a spring snow with high and low music.

　　Our reporter grew up.

In recent weeks, large-scale mass protests broke out in India due to caste problems. The "Jat" caste group is dissatisfied with the caste quota system, which is not conducive to the Jat people seeking jobs in government departments and public educational institutions. Violent protests left at least 18 people dead and hundreds injured. How complicated is India’s caste system? The BBC will come with you.

India’s caste system is one of the oldest existing social stratification models in the world.

This system classifies Hindus according to Karma (occupation) and Dharma (belief in Hindi, but obligation here) and puts them into a strict hierarchy. It is generally believed that this system has a history of over 3,000 years.

How did caste come into being?

Manu Code is generally regarded as the most important and authoritative Indian law book, and its writing date can be traced back to at least 1000 years before Jesus was born. The code "recognizes and maintains the caste system as the basis of social order and rules".

The caste system divides Hindus into four classes-Brahmins, Kshatriyas, Vaishyas and Shudras. Many people believe that caste comes from Brahma, the Hindu god of creation.

The highest caste is Brahman, which originated from Brahma’s head. This caste is mostly teachers and intellectuals. The second level is the Khrushchev, which probably originated from Brahma’s arms, mostly warriors and state rulers. The third level is the Vedas, which come from Brahma’s thighs and are mostly composed of businessmen. The lowest caste is sudra, who comes from Brahma’s foot. People of this caste are engaged in all kinds of menial jobs.

The four castes are subdivided into 3000 castes and 25000 sub-castes according to the specific occupations people are engaged in.

In addition to the caste system, there are "untouchables", also known as Dalits or "untouchables".

At the beginning of October last year, Jiefang Daily and Shangguan News reported that a "medical care" gang was active near Shencheng Huashan Hospital and ENT Hospital. They usually lurk at the major exits of changshu road station Rail Transit and near hospitals, aiming at the foreign patients who come to Shanghai for medical treatment, deceiving them by playing different roles such as introducers, successful patients and patients, and finally tricking patients into the so-called "Ruijin Clinic" in Kunshan for so-called Chinese medicine treatment to defraud money.

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After the publication of the report, both Shanghai and Kunshan took rectification actions, and this medical care gang was restrained.However, the good times did not last long. Before Tomb-Sweeping Day this year, some citizens reported to Jiefang Daily Shangguan News that this medical care gang had made a comeback and was active near Huashan Hospital.

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Are these doctors still the same people at that time? Has the technique changed? Where will the patient be deceived this time? The reporters of Jiefang Daily Shangguan once again made unannounced visits for several days.

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Two old faces from last year seem to be the "backbone"

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When the reporter made an unannounced visit to the site last year, he found that the number of this medical care gang was as many as 30 to 40, mainly concentrated in the station hall and exit of changshu road station on Rail Transit Line 1, and the contact depended on WeChat group.Contact each other with slang words such as "point", "touch", "support" and "morning glory". This time, according to the public, because the road maps of nearby hospitals and the corresponding entrances and exits of rail transit are posted in the rail transit station, the foreign patients seeking medical treatment will no longer concentrate on the exit of Line 1, and the medical care providers are also scattered compared with last year. Their active scope has expanded to many entrances and exits of Rail Transit Line 1 and Line 7, as well as Fenyang Road near the hospital.

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Just after 8: 00 a.m. on April 11th, the reporter once again went to several entrances and exits of changshu road station Rail Transit to learn about the situation. Perhaps due to the light rain that day, the reporter found that the doctors who were active in the rail transit stations were not scattered at the entrances and exits of the rail transit stations, but concentrated at the No.1 entrance of changshu road station, Line 1, which was convenient for shelter from the rain. Roughly counting, there were about 10 medical staff on the scene that day, including 3 women.Carefully identifying these people, the reporter saw at a glance that two middle-aged men were the "old faces" of last year:Both of them are about 1.75 meters, one is slightly bald on the top of his head, and the other has a wooden head; Like last year, they still carry a black briefcase in their hands. While waiting for the target, several doctors talked and laughed, or smoked or chewed gum …

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How similar is the "routine": whenever a passenger who looks like a foreign patient leaves the station, a medical care provider who is responsible for "touching the department" (finding out the patient’s condition) takes the initiative to meet him. "Where to go?" "I know, I’ll take you there." Ask about the illness along the way, and sell the "magic doctor" … The medical care provider who is responsible for "loading" (playing the successful treatment) and "holding the cow" (playing the patient and deceiving the patient to the destination in the name of going to see the doctor together) follows behind, watching the gestures of the medical care provider in front, and deciding whether to go forward to cooperate with the acting.

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The medical care workers seemed to have a "poor record" that day. Until 9: 30, all the patients with five or six waves were fooled. During this period, the above-mentioned two old faces "directed" several medical care providers to go to the No.2 entrance of changshu road station on Line 1 and the entrance and exit of Line 7 respectively. The reporter speculated that these two old faces are now the "backbone" of this medical care gang.

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△ About 10 medical care providers occupy the entrance and exit of changshu road station No.1 of Rail Transit Line 1, and the two people pointed out by the arrow are "old faces" exposed in the news last year.

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△ Looking at the pictures of medical care taken by journalists last year, the two people circled on the left are the two people at the arrow in the previous picture.

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The "imperial doctor" is Professor Wu from Shanghai No.1 and No.3 Hospital.

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At 9: 45, the patient was "hooked".

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A man dressed as a migrant worker in a black jacket appeared at the entrance 1 of changshu road station on Line 1, carrying a plastic bag with a medical record faintly visible in it. Two men and one woman and three "keen" medical care immediately followed, chatting around the man and heading west along Huaihai Middle Road.

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△ After Mr. Li (middle) left the station, three doctors immediately surrounded him.

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Among the three people, the person carrying the black briefcase is responsible for "touching the department". The reporter followed behind and vaguely heard the conversation. The man claimed to be Li (hereinafter referred to as Mr. Li) and came to Shanghai for medical treatment to treat his insomnia, headache and inability to sleep. The man immediately enthusiastically said that he knew Professor Wu Yingzhi, a Chinese medicine doctor in a 3A hospital in Shencheng, who specializes in this intractable disease, and solemnly said that his disease was not well treated by western medicine … A woman with an umbrella was in charge of "consigning" and immediately agreed that she had suffered from insomnia, and finally she was able to recover thanks to Professor Wu’s treatment. ""What day is it today? " Tuesday! You are so lucky. Professor Wu is sitting outside today. You can go directly to him … "

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At this point, the black cotton-padded jacket man who plays the patient and is responsible for "Petunia" also began to respond, saying that he also has a headache and insomnia. He was going to Huashan Hospital for a reexamination that day, but now he is not going to see Chinese medicine. The three of them exchanged words, and Mr. Li was quickly taken in and immediately expressed his desire to try. The doctor who carried the bag immediately took out a pen and paper, wrote down the address and telephone number of Professor Wu, and then turned away with a doctor who was holding an umbrella.

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△ Medical care providers are fooling Mr. Li.

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At the scene, only Mr. Li and the medical assistant who played the patient were left. In order to convince Mr. Li, the medical assistant suggested that Mr. Li call Professor Wu, ask about the situation first, and listen to whether it is reliable or not. If it is reliable, the two will go to see a doctor together. Mr. Li then called Professor Wu …

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Kunshan again! This time it turned out to be a pharmacy.

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During the half-hour flicker, the reporter felt that the medical care providers were much more cautious than last year. Three people cheated before, and two "backbones" actually hid not far away to observe, which surprised the reporter who pretended to be passers-by around without noticing at first.

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At 10: 15, Mr. Li, who had finished the phone call, had fully believed this "Professor Wu". The black cotton-padded jacket medical nurse who plays the patient called Mr. Li to set out to find this wonderful doctor. The two returned to changshu road station No.3 of Rail Transit Line 1, then stopped to buy tickets and got on the train in the direction of Xinzhuang. At Xujiahui Station, the two changed to take the train on Line 11 in the direction of Huaqiao.

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△ Mr. Li (left) and the medical care (right) disguised as patients are waiting for the train to Huaqiao.

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Along the way, Mr. Li, who calmed down, felt something was wrong. He repeatedly asked the "patient friend" medical care beside him. Why did he meet the two people who learned the information of Professor Wu at the subway entrance? Unexpectedly, the "patient friend" also took out a piece of paper with Professor Wu’s information from his pocket, pretending that he also happened to meet at the subway entrance. "I don’t know if these two people have any problems." When the garage arrived in Jiading, the position on the car increased, and the medical care simply sat opposite Mr. Li to avoid too much conversation.It is somewhat "funny" that, perhaps tired, the "patient friend" actually fell asleep in the shaking of the train. After waking up again, Mr. Li was surprised and asked him, "Don’t you also have a headache and insomnia?" The "sick friend" was embarrassed and quickly said that he had a headache and could not sleep at night, but he could still sleep during the day.

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After the train left Shanghai and entered Kunshan, they still didn’t get off. Is this time going to Kunshan "Ruijin Clinic"?

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After more than an hour’s drive, the two finally got off at Guangming Road Station, not Zhaofeng Road Station where they got off last year.The reporter followed closely. After getting off the bus, the two went straight to the bus stop on the side of Guangming Road in Kunshan, and then took the "Huaqiao Area 222 Road". After four stops, they got off at the bus stop "Music city Mall" and then crossed the road to Chuntian Avenue. Not far from the intersection, the two walked into a big pharmacy called "Xiangyun Health". It happens to be located at the junction of Kunshan and Baihe Town in Qingpu District.

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△ The two arrived at Huaqiao Spring Avenue in Kunshan.

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△ The patient was eventually deceived to this Xiangyun Health Pharmacy.

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I took a pulse and prescribed 2638 yuan of Chinese medicine.

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Seen from a distance, this Xiangyun Health Pharmacy has two floors. In addition to the brand of pharmacy, there is also a brand of "Chinese medicine" hanging at the door, which reads the words "famous doctors treat all kinds of chronic diseases professionally". Seen from the door glass, the ground floor is the medicine selling area. I saw that after the medical care and Mr. Li walked into the pharmacy, they then went to the inside.

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The female boss of a canteen next to her confirmed to the reporter that there was indeed a Chinese medicine doctor in this pharmacy, and her family had seen a doctor and was equipped with more than 800 yuan of Chinese medicine. "After eating a few stickers, there is no effect at all, and it feels deceptive!"

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Seeing the reporter hanging around the door of the pharmacy, the man at the cashier on the ground floor of the pharmacy looked alert and immediately came out and stared at the reporter. Wherever the reporter goes, he follows. In desperation, the reporter can only go to the Greenland Avenue far away and observe it from a distance.

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At 12: 15, a couple walked out of the pharmacy. When the two approached, the reporter asked. The couple told reporters that they are from Ningde, Fujian, and their wife, Ms. Lin, suffers from pituitary adenoma. I came to Shanghai for medical treatment a few days ago. After seeing a doctor in a hospital, the doctor suggested that they go to the ENT hospital for a second diagnosis. But on Fenyang Road at the entrance of ENT Hospital, they were fooled by the same group of doctors and came to this big pharmacy. According to the couple, the so-called Professor Wu just took the pulse and prescribed three courses of Chinese medicine for 21 days in one breath, totaling 2,638 yuan. The couple paid more than 2,000 yuan in cash, without any treatment certificate or even medicine. "Where are the medical records and prescriptions?" "Didn’t give it to us." What about the payment voucher? "There is no receipt and no invoice." What about Chinese medicine? "The pharmacy said it would be delivered to Fujian by express delivery" …

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The reporter told them that they were fooled, and the couple suddenly wanted to cry without tears. I cried that I had spent all my savings at home when I saw a doctor, but I didn’t expect to be cheated when I went to Shanghai. It sounds so sad.

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When is this medical care gang going to tolerate it?

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At the entrance and exit of changshu road station on Rail Transit Line 1, the owner of a newsstand told reporters that the medical care in this area is like "psoriasis". If you manage it well, it will regain its vitality if you relax a little, and it has never been completely cured.

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After the Liberation Daily reported on the news last year, the rail transit police took some rectification measures. But only a few months later, this medical care group changed to a cooperative organization and revived.

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In the hall of changshu road station Railway Station, the rail transit police are checking the ID cards of passing passengers. I don’t know if the rail transit police know about the deception of medical care beyond a few steps.

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The reporter saw in the "12345" citizen service hotline that since the end of March, some citizens have called the hotline to report complaints about medical care in this area, which seems to have not attracted the attention of relevant departments.

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I hope that this time, the public security, health and other relevant departments in Shencheng can pay serious attention to this phenomenon, rectify the surrounding areas of Huashan Hospital and ENT Hospital, and take effective and long-term measures to effectively ban this stubborn medical care gang. At the same time, it is also hoped that the relevant departments in Kunshan will immediately take action to severely investigate and deal with the illegal diagnosis and treatment behavior of Xiangyun Health Pharmacy and the fraud of patients.

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The pictures in this article are provided by the author.

　　Xinhua News Agency, Beijing, August 6 (Reporter Wang Yitao, Gao Rui) "The training effectively demonstrated the high fighting will and excellent fighting ability of the people’s army, indicating that our army is fully determined and capable of safeguarding the reunification of the motherland and defending national sovereignty and territorial integrity." In view of the fact that the Eastern Theater of the Chinese People’s Liberation Army organized troops to carry out unprecedented joint combat training in the sea and airspace around Taiwan Island, military experts said.

"The ability to fight and win battles has been greatly improved."

　　In the past few days, the troops in the war zone have moved at the command, dared to fight and win, and resolutely fulfilled the mission of safeguarding national sovereignty and territorial integrity. Meng Xiangqing, a professor at National Defense University, believes that the results of this joint training show that our army’s ability to fight and win battles has been greatly improved.

　　First, it shows that the joint combat capability supported by our army’s large system has been greatly improved. This training, multi-service and multi-regional joint operations, tested the actual combat capabilities of theater troops under the support of the system, such as joint perception, joint accusation, joint killing and joint support, and showed the latest achievements in national defense and military reform. "This is the first time that our army has organized a joint air and sea training around the entire island. The actual combat background is very strong, which fully reflects that the joint combat capability supported by our military system has been greatly improved." Meng Xiangqing said.

　　Second, it shows that our army’s ability to refuse to stop in the far field has been greatly improved. This is the first time that our army has set the shooting range on the east side of Taiwan Island.

　　Third, our army’s precision strike capability has also been greatly improved. On the 4th, a number of new long-range box rockets of the Army in the Eastern Theater launched long-range fire live-fire shooting in the Taiwan Province Strait, which accurately hit a specific area in the eastern part of the Taiwan Province Strait. Rocket forces in the Eastern Theater carried out multi-regional and multi-model often-guided fire assault on the scheduled sea area off the eastern coast of Taiwan Island, and all missiles hit the target accurately.

　　Meng Xiangqing said, this is the first time that our army has organized fire to shoot through the island with live ammunition, and it has crossed the densely deployed area of Patriot missiles on Taiwan Island, and accurately hit the target under the eyes of the US Aegis ship, which reflects that our army has solved the problem of being visible and accurate in the distant sea. "We have a very strong ability of constant guidance and penetration, and we are not afraid of you to stop it, and you can’t stop it."

　　Fourth, it shows that our army’s ability to build three-dimensional operations at sea and cooperate with each other in war zones has been greatly improved. This is the first time that our army has organized an aircraft carrier formation deterrence drill and built a three-dimensional combat system at sea. At the same time, the troops participating in this operation are mainly in the eastern theater, and the troops from other theaters also participated, which reflects that the coordination ability between our war zones has been greatly enhanced.

"The people’s army shows a high spirit."

　　The guns on the ground roared, the "dragon" at sea attacked, and the "sword" in the air was unsheathed. In this training, the brigade of the Army’s "Hero Gun Crossing the River", the air force’s "Wang Hai Brigade", "Du Fengrui Brigade" and the detachment of the Navy’s "Pioneer Boat at Sea" all participated in this training, showing their heroic spirit of daring to fight and winning.

　　Zhang Junshe, a researcher at the Naval Research Institute, said that the training showed our army’s high fighting will and strong fighting style, indicating that our officers and men have strong determination, firm will and strong ability to maintain peace and stability in the Taiwan Strait, maintain regional peace and stability, and smash all separatist plots.

　　At the missile launch site of the Rocket Force in the Eastern Theater, after receiving the launch order, if the commander is calm and calm, the officers and men are well-trained and dare to fight. The air force and naval air force in the eastern theater moved at the command and continuously dispatched various types of multi-type fighters to temper their combat capabilities; The navy in the eastern theater has been operating continuously, ready to deal with possible emergencies … … The vast number of officers and men have said that as long as the CPC Central Committee and the Central Military Commission give an order, they can ensure that they can come at the call, fight when they come, and win the war, and resolutely defend national sovereignty and territorial integrity.

　　"The people’s army has shown a high spirit and tenacious fighting will." Meng Xiangqing said.

"Intensify the provocation, and our counter-measures will be even more fierce."

　　"This training has selected six major areas around the island, which are wide in scope, close to the island, strong in strength and complete in elements, forming a surrounding trend for Taiwan Island and effectively shaping the strategic pattern of promoting reunification." Experts said.

　　At present, the one-China principle has become the general consensus of the international community, and adhering to the one-China principle is the basic norm of international relations. National reunification is the general trend, and the Taiwan Province issue will be solved with the great rejuvenation of the Chinese nation. Zhang Junshe believes that the basic principle of "peaceful reunification and one country, two systems" has not changed. As long as there is a glimmer of hope for peace, we must make 100% peace efforts.

　　The 1.4 billion people and the people’s army of China resolutely refuse to accept any delusion of the "Taiwan independence" forces and external interference forces. "As long as ‘ Taiwan independence ’ Take a step forward, as long as external interference forces intensify provocation, our counter-measures will be even more fierce. " Meng Xiangqing said that any wrong act that goes against the historical trend, attempts to make a fuss about the Taiwan Province issue and jeopardizes China’s sovereignty and territorial integrity is doomed to failure.

The truck caught fire and the driver drove running all the way.

CCTV News:The story in the above picture happened at 5 pm on July 14th, 2020. The fire was burning behind him, and Sun Gang in the cab endured the heat wave in the carriage, while driving the "train" quickly and carefully, passing through the downtown area and the gas station.

The truck caught fire accidentally.

On the same day, in Liangshan Town, xinmin city, Shenyang, Liaoning, Sun Gang, the owner of the big trailer, was making a final inspection of the car condition to prepare for the next day’s departure. Because the watermelon will be pulled at 4 o’clock the next morning, the straw curtain has been laid in advance on the trailer. At this time, Sun Gang and his driver found that there was a little problem with the big trailer that needed to be dealt with, and the kind mechanic offered to weld it himself. howeverNo one expected that in the process of welding, an accident happened — — Mars splashstraw screen/matIt caused the truck to catch fire.

When the trailer caught fire, Sun Gang immediately thought of putting out the fire. However, the straw curtainExtremely dry and hot weather,The fire spread rapidly. Although drivers, welding bosses and many passers-by nearby are helping to put out the fire, it is of no help.

At this time, if Sun Gang only thinks about himself, he can still recover a little loss — — Because the front of the trailer and the carriage are separated, if he takes the front off and drives away, then the front can be saved. But he didn’t do that, becauseWhere the big trailer caught fire, in addition to dense vehicles, there were houses and shops around it, and there was a grain depot and a gas station opposite it.

The fire is getting bigger and bigger, approaching the fuel tank.The fuel tank is full of newly added oil, with 800 liters of main fuel tank and 130 liters of auxiliary fuel tank. If it explodes, the consequences will be unimaginable.

in thisAt this critical juncture, Sun Gang made a choice that surprised everyone. He immediately got on the bus and drove the car away urgently. He knows that every minute he hesitates, the people around him will be more dangerous.

The fire was burning behind him, and Sun Gang in the cab endured the heat wave in the carriage, while driving the "train" quickly and carefully along the S314 provincial highway all the way to Xiaojiawobao, passing downtown and gas stations.

The car is mine. I can’t let anyone take risks for me.

After leaving downtown for a few minutes, the fuel tank exploded.

Drive the car out of downtown., Sun GangStop and get off. About four or five minutes later, the fuel tank exploded.Fortunately, Sun Gang was not injured. The great power of the explosion at the moment also strengthened Sun Gang’s determination to drive away the big trailer in a blaze.

Cheer up and start again for your wife and children.

The big trailer in Sun Gang was purchased in May 2018. At that time, in order to buy this car, Sun Gang sold his only house, and with the help of relatives and friends, he made up the down payment loan to buy this big trailer.

Sun Gang’s family also has a wife and twin sons. These two years, this small family is not easy. I have to pay back a loan of more than 10,000 yuan every month, plus the expenses of two children, vehicle maintenance, the driver’s salary, etc. Sun Gang said that he is like a gyro every day, and he never dares to be idle for a moment. And this big trailer is all the hopes of Sun Gang’s family for a better life. After two years of hard work,Sun Gang finally paid off the loan, and now,The trailer was scrapped in the fire.

Despite heavy losses, Sun Gang still believes that this difficulty can’t beat him.Now Sun Gang and his wife are staying with their twin sons in their parents-in-law’s house. There are six people living in a house of more than 50 square meters, which is very crowded. Although there are many difficulties at present, his wife expressed her understanding and support for Sun Gang’s decision.

The wife said, as long asAs long as he’s okay, he means everything.Sun Gang was very moved by his wife’s words, which became the driving force for his future life.

He has the courage and responsibility, and everyone around him says he is great.

When we make this choice at a critical moment, what we see is Sun Gang’s responsibility and courage, as well as his calmness and composure in the first reaction at a critical moment. Sun Gang’s behavior also won praises from people around him.

People around you praised Sun Gang’s behavior.

　　Even if you smell other people’s feet and eat instant noodles in a youth hostel, when you make friends, it must be the blue sky and beautiful back, plus a few words about life, because this is the meaning of tourism presented to others.

　　I don’t know when it started, a bunch of online strategies appeared, teaching you how to travel around the world, all kinds of ways to evade tickets and eat and drink, and then a bunch of young women who are desperate to publish books, claiming that they have been walking on the road. In Tibetan areas, Southeast Asia and India, only in this way can they get rid of the noise of the world and purify their souls.

　　So, in the eyes of most people, the so-called poor travel has such an outline: a person carrying a bag, meeting some like-minded friends on the road, hitchhiking all the way, staying in a homestay, learning about local conditions and customs while working, and perhaps meeting a romantic marriage during this thrilling and exciting journey …

　　Tell you the truth about poor travel! ! !

　　But in fact, poor travel is far from being as simple as imagined. The beautiful photos of those girls with long legs and thin waist with obvious ps traces are just a freeze in someone else’s circle of friends. Don’t take them seriously. From being stolen and robbed, eating instant noodles and drinking cold water in a smelly youth tour, to being lost and cheated, in exchange for a cheap poor tour with the dignity and price of life!

　　What? You don’t believe me? Do you firmly believe that "poor travel" will be more "profound" than "rich travel", which is something at two levels in itself and cannot be confused? Poor travelers will stay in youth hostels and feel the sweat stains and smelly feet of their roommates, but they will meet some people and things and see some different scenery?

　　Of course, some people would rather smell other people’s feet and eat instant noodles in a youth hostel, but when making friends, it must be the blue sky and beautiful back, plus a few words to understand life, because this is the meaning of tourism presented to others. A few words of praise and praise from others are the sense of existence and significance they have found! You must understand how dangerous and sad a real poor tour is!

　　Truth 1: Is it really that simple to get a ride? !

　　Don’t think that if you put up a thumb or hold a sign marked "Go to a certain place", a kind uncle will stop to pick you up, and the passenger in the same car is also a like-minded "travel companion".

　　A female white-collar worker in Beijing tells us with real experience that no one will pay attention to you when you attract a ride on the roadside, and only when you untie the button will someone stop; The driver will not talk to you about the local customs in Kan Kan except touching you in the middle of the night; I finally met my peers, not the handsome guy with the same heart, but the uncle who acted in collusion with you; Behind every beautiful photo, there is unknown bitterness, but we can’t see it.

　　　Truth 2: How much news have you seen about missing and being cheated on the poor road every year?

　　Wei Yin, a girl from Guangzhou, rode alone in Sichuan and Tibet, disappeared at the junction of Yunnan and Sichuan for more than two months, and was finally confirmed to have been robbed and killed. Ningbo girl disappeared after escaping tickets and entering Paixiang on the way to Medog, Xizang; College students travel to China and fall into pyramid schemes …

　　Truth 3: We are also seeing this phenomenon more and more:

　　There are many men and women riding in the street, and there is no money to eat. If you find someone to sit on, you should start asking pedestrians for money.

　　Why use other people’s money to pay for your ideal? What’s the difference between this and beggars? Even some beggars write and sing.

　　Then there are donkey friends looking for families to eat in those economically backward areas, so why don’t you feel blushing! People have used these meager grains to satisfy your ideal of being a literary youth, saving a few dollars. Do you feel guilty when you look at those wrinkled old people?

　　This is the so-called donkey friends, thrift is necessary, but such behavior is really hard to recognize.

　　If you really want to experience the fun of self-abuse, rely entirely on yourself and minimize your expenses, I absolutely admire you. However, if we only build our own picks on the sacrifices of others, such a journey is really contemptible.

　　Truth 4: There is also the matter of ticket evasion!

　　Evading tickets means not taking the usual road. How dangerous are the mountain roads in Tibetan areas? Is it worthwhile to lose your life for hundreds or even tens of dollars of tickets? Not to mention that my parents cried to death, I would not be willing to regret it if I became a ghost!

　　Not to say that you can’t walk, but at least you must have an objective understanding of your own abilities, appropriate companions, enough to support the economy of the journey, professional equipment, experience in outdoor sports, and the ability to deal with sudden crises.

　　You have nothing. After reading a few chicken soup-flavored raiders, you feel that the world is yours. You have to leave. You are Wen Qing! But in fact, you are just an irresponsible madman!

　　Don’t mislead others with chicken soup! ! !

　　A post on a forum was very popular before, saying that those young women in literature and art called 88 yuan went to Xizang. Everyone is curious about how to get there. Young women in literature and art will never tell you the fact that she made free guns. In this case, it is possible to take 88 yuan to Xizang and finally bring 8800 home. Then she will write a book about literature and art, telling everyone what kind drivers she met and what kind Tibetans she met.

　　△ Anyone who has been to Xizang knows what it says. The so-called "affair" and "sex" are easy to meet here.

　　Don’t deny the existence of good people, but don’t mislead others. Not everyone is kind all the time. What should you do if you meet a driver who takes you to a sparsely populated place and says that you have to solve your physiological needs?

　　　What kind of chicken soup mentality are we easily fooled by?

　　"Poor Travel" Chicken Soup 1: If we don’t go to Xizang, we will be old.

　　Don’t be dismissive. There is no doubt that we have been brainwashed by this slogan to some extent. Of course, it is up to us to decide whether to accept this view or not.

　　However, the frequency of its appearance is absolutely no less than the "Forever Young, Forever Tears" popular in rock circles in the early years.

　　Wen Qing took a look at the name of this unusually sensational album, and then opened it to see the big SLR photo inside. Immediately, she burst into tears and was encouraged. That kind of passionate young thank you sir was all checked out, crying and shouting that I also want to go to Xizang.

　　You should travel at a young age to live up to your youth-I don’t know which Mary Su whose brain is squeezed by the door can say such a melodramatic quotation.

　　These poor travelers always have a "abandon everything you have now and go on the road at once, friend!" " My life teacher’s heart seems to have experienced thousands of ups and downs in life, and he has already seen through everything. No one is as smart as him, and no one can understand him. Doing nothing and talking about seeing through the world of mortals is called Loser.

　　"Poor Travel" Chicken Soup 2: Who says you can’t travel without money?

　　First of all, there is nothing wrong with this value itself, but "poor tourists" often misinterpret and steal the concept as "you must travel without money" (Note that "travel" is not "tourism")

　　Some poor travelers have an unhealthy mentality of "spending too much money"-my strategy is the lowest price in the whole network, so I am better than others. This is why the prices written by these donkey friends on major travel websites can always refresh your understanding of the world.

　　Saving is a virtue, and so is traveling. You can take a green leather train, chew bread that is too expensive for 2 yuan, endure dirty mattresses and a room full of people who grind their teeth and snore day and night in order to go to the paradise in your heart.

　　However, travel should bring people relaxation and enjoyment, rather than worrying about what to eat next and where to live tomorrow. Even if the scenery is unparalleled, only you know how much pain and sadness you have suffered behind it.

　　If these do not make you feel sad, but you enjoy the process, then I admire you. You are a real "poor traveler" model.

　　"Poor Travel" Chicken Soup 3: What you want is to leave!

　　There is a chicken soup saying: there are two things that must be done in life, a desperate love and a trip when you leave.

　　So "go and go" has become a beautiful word for all handsome heroes. Traveling seems effortless for them, and they have plenty of time to be on the road without doing any homework. Courage is their only bargaining chip. Of course, it is enough in their eyes, and it can be used as money.

　　But where can the reality hold the spirit of this newborn calf? This world is a hell that won’t work without the exchange of interests. The poor traveler said that it didn’t cost Tang Sanzang money to go that far to learn from the West!

　　A little friend replied: but he was touched by the demon, too. This irony is really witty. Where there is a free lunch in the world, you have to sacrifice something else if you can’t bear gold.

　　How many girls lost their virginity in order to get a ride, woke up drunk with others in Lijiang and didn’t know whose bed they were sleeping in, and were reluctant to spend money on airbnb (Travel House Rental Community) and had to make love with the owner … What do you have to show off about such a trip and such a life experience?

　　So, please get everything ready before you leave. Besides money and courage, take more time to know your destination. It is very dangerous to travel alone, but it is relatively safe in the city. But there are always people who want to find another way, thinking that the scenic spots are crowded and vulgar.

　　You have to take an unusual wild road and go to the mountains and forests to show that you are different from others. Let’s not talk about the small probability of a pervert killer. Even if you are bitten by a snake, you are basically finished. If you are not experienced outdoors, try to find a companion to travel with, and don’t take your ignorance as fearless.

　　If you are poor, please make money first! Walk on the road with your own abilities and thoughts, temper yourself and improve yourself! Don’t travel badly, travel, please swim with dignity, respect others and protect yourself! It is recommended to go to Xizang with an experienced outdoor club. Please choose an experienced old driver to drive by car.

　　Recruit | 9,500 yuan. On July 15th, Xizang Great Ring Road go on road trip.

　　Recruitment |499 yuan self-driving Qinhuangdao’s first peak, the goddess Mulan

　　As the saying goes, "a fat one destroys everything", which is not a joke. Overweight and obesity bring many major and chronic diseases such as hypertension, hyperlipidemia, diabetes, cardiovascular and cerebrovascular diseases and cancer.

　　Where is the most dangerous place to grow fat? Which provinces in China have the most "fat people"? Men are generally fatter than women?

　　China obesity map released in 2023:

　　These three provinces have the most "fat people"!

　　On August 17th, the team of Professor Mu Yiming from the First Medical Center of PLA General Hospital published a report entitled "Obesity Prevalence and Related Complications in China: A Cross-sectional Real World Study of 15.8 million Adults" in Diabetes, Obesity and Metabolism. The report draws a digital version of the "obesity map of China". The report data shows that the overall overweight population accounts for 34.8% and the obese population accounts for 14.1%. ①

　　This is the largest contemporary study on the prevalence of overweight and obesity and related complications in China so far, with 15.8 million eligible adults from 243 cities across the country participating.

　　1. Inner Mongolia, Shandong and Hebei have the most "fat people".

　　The proportion of overweight/obesity in the north is generally higher than that in the south, among which the top three provinces are Inner Mongolia (37.1%), Shandong (37.1%) and Hebei (36.6%).

　　2. Men are generally fatter than women.

　　Overweight and obesity are more common among men than women. The proportion of overweight among men is 41.1%, while that of women is 27.7%. The proportion of obesity among men is 18.2%, while that of women is 9.4%.

　　3. Fat people have a higher prevalence of various complications.

　　Compared with normal BMI, overweight/obese people have a higher incidence of complications. The most common complications among overweight/obese participants are fatty liver, prediabetes, dyslipidemia and hypertension. The higher BMI, the more complications.

　　Why are men fatter than women?

　　The reason is deeply rooted.

　　Why are men fatter than women? Wu Xueyan, chief physician of Endocrinology Department of Peking Union Medical College Hospital, said in an interview with People’s Daily Health Client that there are several reasons why men are more likely to be obese, which are usually related to their stress and emotions in life or work.

　　First, long-term high pressure and bad mood can easily lead to endocrine hormone secretion disorder. The main reason is that the secretion of stress hormone-adrenal glucocorticoids is greatly increased, which plays an anti-insulin role and increases abdominal fat accumulation, causing abdominal obesity characterized by "general belly".

　　Second, in order to relieve stress and release emotions, men often take unhealthy lifestyles such as drinking and eating too much as a means. In addition to overeating, alcohol often produces a lot of calories, which will also promote the formation of obesity.

　　The third is sleep problems. Long-term insufficient or irregular sleep can also lead to male obesity by breaking the energy balance. ②

　　Health times chart

　　In addition, from the "age difference" of obesity, the proportion of overweight and obesity is different between men and women of different ages, and the "peak age of obesity" of men is usually smaller than that of women. The prevalence of overweight in men peaked at 50-54 years old (unchanged at 55-59 years old), while in women it peaked at 65-69 years old. The prevalence of obesity in men reaches its peak at the age of 35-39, while that in women is 70-74.

　　In other words, men reach the peak of obesity at a young age (35-39 years old) because of the pressure of work and life and unhealthy lifestyle; Women do not reach the peak of obesity until they are 70-74 years old. Male compatriots, my heart is tied …

　　It is most dangerous to grow fat in this place!

　　When fat (fat) grows on our faces, arms, thighs … these visible places, it is actually not terrible. What’s really scary is that fat grows in places we can’t see or touch, which is more harmful to health and even brings fatal risks!

　　Body fat can be divided into two categories:

　　The first category is "visible fat", that is, subcutaneous fat. They are attached to the skin and have the function of helping the human body keep warm. But if we accumulate too much, it will become the culprit that makes us look fat.

　　The second type of "invisible fat" is visceral fat. They wrap and fill our internal organs, such as liver, pancreas, stomach and intestines.

　　In an interview with Health Times in 2022, zhaojie, a resident in the Department of Endocrinology, Yunnan Provincial Hospital of Traditional Chinese Medicine, pointed out that normal visceral fat can protect the internal organs and prevent them from being damaged when falling, but too thick visceral fat can lead to fatty heart and fat.
Liver, fat kidney, fat pancreas and other organs have abnormal functions. This kind of obesity is central obesity (abdominal obesity, visceral obesity).

　　Judging visceral fat is not only based on BMI (weight/height 2), but also on waist circumference, waist-hip ratio (waist/hip circumference) and visceral fat detection. For example:

　　▼ Men’s waist circumference exceeds 90 cm and women’s waist circumference exceeds 85 cm. Even if BMI is normal, the risk of illness will increase;

　　▼ The waist-hip ratio of men is greater than 0.9 and that of women is greater than 0.8, indicating that it is a high-risk group with excess visceral fat, and abdominal obesity is greater than 1.0. ③

　　Health times chart

　　Four ways to help you lose visceral fat

　　In an interview with Health Times, Dr. zhaojie gave four ways to lose visceral fat. ③

　　Exercise for at least half an hour every day.

　　People with excessive visceral fat need to exercise for half an hour to an hour every day, such as running, walking, swimming, cycling, etc. Ball games help to decompose fat while consuming energy. Even if there is no abdominal obesity, you can take more exercise to prevent problems before they happen.

　　2. Remember a ratio of 5:3:2 when eating.

　　Eating too many staple foods such as rice and bread is easy to accumulate visceral fat in the abdominal cavity, but you can’t stop eating it completely to avoid the brain’s inability to concentrate when you eat zero.

　　For example, for women with abdominal obesity, the daily staple food intake is no more than 100 grams, and the ratio of three meals is 5:3:2.

　　3. Limit calorie intake according to exercise

　　If you don’t have much activity at ordinary times, the calorie intake (kilocalories) should not exceed the body weight (kilograms) x 25; If you exercise regularly and have a large amount of activity, the calorie intake (kilocalories) should not exceed the body weight (kg) x35.

　　4. Increase the daily intake of cellulose.

　　If you want to lose weight successfully, you can’t lack cellulose. You can choose foods rich in cellulose such as oats, mung beans, tomatoes and grapefruit every day, which will help smooth excretion and promote metabolism.

　　This article is synthesized from:

　　①Chen K，Shen Z，Gu W，Lyu Z，Qi X，Mu Y，Ning Y； Meinian
Investigator Group.Prevalence of obesity and associated
complications in China：A cross-sectional，real-world study in 15.8
million adults. Diabetes Obes Metab. 2023 Aug 17.
doi：10.1111/dom.15238. Epub ahead of print. PMID：37589256.

　　②2023-08-21 People’s Daily Health Client released the 2023 China Obesity Map! 41.1% of men are overweight (Reporter Gao Ruirui)

　　③2022-10-09 Health Times "Hiding in internal organs and forming bags under the eyes … Old people should manage their body fat"