CCTV News:The 15th meeting of the 13th the National People’s Congress Standing Committee (NPCSC) heard a report on the inspection of the implementation of People’s Republic of China (PRC) Renewable Energy Law on 24th. The report pointed out that since the promulgation and implementation of the Renewable Energy Law on January 1, 2006, the scale of renewable energy development and utilization in China has been significantly expanded, and the level of technology and equipment has been continuously improved. However, there are still problems such as insufficient overall coordination, inadequate implementation and weak supervision.

　　It is found that the cumulative installed capacity of hydropower, wind power and photovoltaic power generation in China ranks first in the world. In 2018, the national renewable energy power generation was 1,867 billion kWh, accounting for 26.7% of the total power generation, an increase of 10.6 percentage points over 2005. However, there are still some problems in the implementation of some institutional provisions of the renewable energy law, such as insufficient coordination and inadequate implementation.

　　During the inspection, it is found that the renewable energy planning at all levels is not connected enough, the national development goals and planning are not binding, and the scale, layout and speed of local construction are inconsistent with the scale of superiors. In some places, power grid construction lags behind the development of renewable energy, and transmission channels are insufficient. Influenced by many factors, the abandonment rate of electricity in some local areas is still high, and the problem of renewable energy consumption still needs attention. The implementation of the full-guaranteed acquisition system in individual provinces is not in place. In addition, there are still some problems such as insufficient convergence of fiscal, taxation, land and environmental protection policies, and the research and development and application of renewable energy technologies still need to be strengthened.

　　Policeman: I still need military training when I go to college next year. I haven’t deepened my professional courses yet. How can I know I won’t like it?

　　Freshman: Military training is too hard, and the specialized courses are different from what I thought. I want to drop out of school and go back to my hometown to study.

　　Recently, a freshman in Chongqing, because he felt that the military training in the university was too hard and his major was different from what he expected, actually backed out and wanted to drop out of school and repeat his studies. On the same day, in the square of Chongqing West Railway Station, he had a fierce quarrel with his family who came to persuade him. This scene was seen by the police patrolling nearby. Subsequently, the police analyzed and persuaded him as a person who had experienced it. The college student finally figured it out and decided to go back to school with peace of mind.

　　Railway station square

　　A mother and son quarreled fiercely, and the boy was emotional.

　　On the morning of September 16th, police officer Lu of the West Railway Station of Shapingba District Public Security Bureau was leading a team to patrol the square of Chongqing West Railway Station when he suddenly heard a quarrel from one side of the square. He followed the sound and found a middle-aged woman and a young man arguing loudly at the edge of the flower bed. The young man was very excited and flushed, while the middle-aged woman wiped her tears with paper towels from time to time. At this time, some onlookers have gathered nearby.

　　The police rushed forward to understand the situation. It turned out that it was a mother and son who quarreled. The young man named Xiaohua (a pseudonym) was 18 years old from Sichuan and was a freshman in a university in Chongqing. Mom, Ms. Wang just came from her hometown and just got off the train.

　　The police learned that Xiaohua studied very hard in high school and his grades have always been outstanding. Xiaohua lived up to expectations in this year’s college entrance examination and scored more than 630 points. After receiving the admission notice from a key university in Chongqing, the whole family was very excited.

　　Military training field in colleges and universities

　　Training held the class back, and frustrated, he wanted to go back to his hometown to repeat his studies.

　　School started in September, Xiaohua came to the university with his luggage on his back to register, and then began his military training life. However, the hard military training for several days in a row made Xiaohua, who lacked exercise for a long time, very painful and physically unable to eat. Xiaohua said that he often dragged his class back during training, so he felt very frustrated and depressed.

　　In addition, when Xiaohua arrived at school, he found that the course content of his major was very different from his ideal course, and he began to give up on himself. "I’m so tired! I don’t want military training! I want to drop out of school and go back to my hometown to study again. I will continue the college entrance examination next year and choose my favorite university and major again. " Xiaohua said.

　　When parents learned about Xiaohua’s recent situation and thoughts, they were in a hurry. In order to change her son’s mind, Ms. Wang, the mother, immediately took the high-speed train from Sichuan to Chongqing, and asked Xiaohua to pick herself up at Chongqing West Railway Station, hoping to do ideological work for Xiaohua face to face.

　　After the meeting, due to lovers, the mother and son had a fierce quarrel in the West Station Square, and no one could convince anyone, so the previous scene appeared.

　　Railway station square

　　The police analyzed the pros and cons, and after listening, he was willing to return to college.

　　After understanding the incident, police officer Lu analyzed the pros and cons of the incident from Xiaohua’s point of view and described the importance of military training to a college student.

　　"As college students, we should learn to actively adapt to the new environment and not let the environment adapt to ourselves." Police officer Lu said that military training in universities plays a vital role in establishing patriotism and enhancing physical fitness for every college student. It can help college students to strengthen organizational discipline, develop a good style of study and life, cultivate willpower, exercise well, and welcome college life with a new look.

　　Officer Lu also said that even if Xiaohua studies hard in the cold window for another year and is admitted to the university next year, he will still take part in military training.

　　Officer Lu also analyzed that dropping out of school has advantages and disadvantages, and there is no absolute right or wrong, but overall, the disadvantages outweigh the advantages. "At present, you are not clear about the content of the courses you have studied, and you have no in-depth understanding. It is irresponsible and hasty for yourself, your parents and the school to decide to drop out of school just from the perspective of the curriculum." Police officer Lu analyzed that as long as Xiaohua discovers his own advantages and specialties and learns to practice his major well, he will have the opportunity to choose again in the future.

　　At this time, Xiaohua calmed down and felt that his idea was naive. He promised Officer Lu that he would return to school to continue military training and study hard, so as not to let his parents worry about himself, but also admitted his mistake to his mother. Before leaving, the mother and son repeatedly thanked the police officer Lu.

　　Chongqing morning post upstream journalist Fu Dixi

　　As the saying goes, "a fat one destroys everything", which is not a joke. Overweight and obesity bring many major and chronic diseases such as hypertension, hyperlipidemia, diabetes, cardiovascular and cerebrovascular diseases and cancer.

　　Where is the most dangerous place to grow fat? Which provinces in China have the most "fat people"? Men are generally fatter than women?

　　China obesity map released in 2023:

　　These three provinces have the most "fat people"!

　　On August 17th, the team of Professor Mu Yiming from the First Medical Center of PLA General Hospital published a report entitled "Obesity Prevalence and Related Complications in China: A Cross-sectional Real World Study of 15.8 million Adults" in Diabetes, Obesity and Metabolism. The report draws a digital version of the "obesity map of China". The report data shows that the overall overweight population accounts for 34.8% and the obese population accounts for 14.1%. ①

　　This is the largest contemporary study on the prevalence of overweight and obesity and related complications in China so far, with 15.8 million eligible adults from 243 cities across the country participating.

　　1. Inner Mongolia, Shandong and Hebei have the most "fat people".

　　The proportion of overweight/obesity in the north is generally higher than that in the south, among which the top three provinces are Inner Mongolia (37.1%), Shandong (37.1%) and Hebei (36.6%).

　　2. Men are generally fatter than women.

　　Overweight and obesity are more common among men than women. The proportion of overweight among men is 41.1%, while that of women is 27.7%. The proportion of obesity among men is 18.2%, while that of women is 9.4%.

　　3. Fat people have a higher prevalence of various complications.

　　Compared with normal BMI, overweight/obese people have a higher incidence of complications. The most common complications among overweight/obese participants are fatty liver, prediabetes, dyslipidemia and hypertension. The higher BMI, the more complications.

　　Why are men fatter than women?

　　The reason is deeply rooted.

　　Why are men fatter than women? Wu Xueyan, chief physician of Endocrinology Department of Peking Union Medical College Hospital, said in an interview with People’s Daily Health Client that there are several reasons why men are more likely to be obese, which are usually related to their stress and emotions in life or work.

　　First, long-term high pressure and bad mood can easily lead to endocrine hormone secretion disorder. The main reason is that the secretion of stress hormone-adrenal glucocorticoids is greatly increased, which plays an anti-insulin role and increases abdominal fat accumulation, causing abdominal obesity characterized by "general belly".

　　Second, in order to relieve stress and release emotions, men often take unhealthy lifestyles such as drinking and eating too much as a means. In addition to overeating, alcohol often produces a lot of calories, which will also promote the formation of obesity.

　　The third is sleep problems. Long-term insufficient or irregular sleep can also lead to male obesity by breaking the energy balance. ②

　　Health times chart

　　In addition, from the "age difference" of obesity, the proportion of overweight and obesity is different between men and women of different ages, and the "peak age of obesity" of men is usually smaller than that of women. The prevalence of overweight in men peaked at 50-54 years old (unchanged at 55-59 years old), while in women it peaked at 65-69 years old. The prevalence of obesity in men reaches its peak at the age of 35-39, while that in women is 70-74.

　　In other words, men reach the peak of obesity at a young age (35-39 years old) because of the pressure of work and life and unhealthy lifestyle; Women do not reach the peak of obesity until they are 70-74 years old. Male compatriots, my heart is tied …

　　It is most dangerous to grow fat in this place!

　　When fat (fat) grows on our faces, arms, thighs … these visible places, it is actually not terrible. What’s really scary is that fat grows in places we can’t see or touch, which is more harmful to health and even brings fatal risks!

　　Body fat can be divided into two categories:

　　The first category is "visible fat", that is, subcutaneous fat. They are attached to the skin and have the function of helping the human body keep warm. But if we accumulate too much, it will become the culprit that makes us look fat.

　　The second type of "invisible fat" is visceral fat. They wrap and fill our internal organs, such as liver, pancreas, stomach and intestines.

　　In an interview with Health Times in 2022, zhaojie, a resident in the Department of Endocrinology, Yunnan Provincial Hospital of Traditional Chinese Medicine, pointed out that normal visceral fat can protect the internal organs and prevent them from being damaged when falling, but too thick visceral fat can lead to fatty heart and fat.
Liver, fat kidney, fat pancreas and other organs have abnormal functions. This kind of obesity is central obesity (abdominal obesity, visceral obesity).

　　Judging visceral fat is not only based on BMI (weight/height 2), but also on waist circumference, waist-hip ratio (waist/hip circumference) and visceral fat detection. For example:

　　▼ Men’s waist circumference exceeds 90 cm and women’s waist circumference exceeds 85 cm. Even if BMI is normal, the risk of illness will increase;

　　▼ The waist-hip ratio of men is greater than 0.9 and that of women is greater than 0.8, indicating that it is a high-risk group with excess visceral fat, and abdominal obesity is greater than 1.0. ③

　　Health times chart

　　Four ways to help you lose visceral fat

　　In an interview with Health Times, Dr. zhaojie gave four ways to lose visceral fat. ③

　　Exercise for at least half an hour every day.

　　People with excessive visceral fat need to exercise for half an hour to an hour every day, such as running, walking, swimming, cycling, etc. Ball games help to decompose fat while consuming energy. Even if there is no abdominal obesity, you can take more exercise to prevent problems before they happen.

　　2. Remember a ratio of 5:3:2 when eating.

　　Eating too many staple foods such as rice and bread is easy to accumulate visceral fat in the abdominal cavity, but you can’t stop eating it completely to avoid the brain’s inability to concentrate when you eat zero.

　　For example, for women with abdominal obesity, the daily staple food intake is no more than 100 grams, and the ratio of three meals is 5:3:2.

　　3. Limit calorie intake according to exercise

　　If you don’t have much activity at ordinary times, the calorie intake (kilocalories) should not exceed the body weight (kilograms) x 25; If you exercise regularly and have a large amount of activity, the calorie intake (kilocalories) should not exceed the body weight (kg) x35.

　　4. Increase the daily intake of cellulose.

　　If you want to lose weight successfully, you can’t lack cellulose. You can choose foods rich in cellulose such as oats, mung beans, tomatoes and grapefruit every day, which will help smooth excretion and promote metabolism.

　　This article is synthesized from:

　　①Chen K，Shen Z，Gu W，Lyu Z，Qi X，Mu Y，Ning Y； Meinian
Investigator Group.Prevalence of obesity and associated
complications in China：A cross-sectional，real-world study in 15.8
million adults. Diabetes Obes Metab. 2023 Aug 17.
doi：10.1111/dom.15238. Epub ahead of print. PMID：37589256.

　　②2023-08-21 People’s Daily Health Client released the 2023 China Obesity Map! 41.1% of men are overweight (Reporter Gao Ruirui)

　　③2022-10-09 Health Times "Hiding in internal organs and forming bags under the eyes … Old people should manage their body fat"

The amount entered during the transfer is one yuan, however, it is certain that the card will be transferred away by tens of thousands of yuan instantly! A few days ago, police in Yuhang, Hangzhou, discovered a new type of cyber criminal gang that was randomly combined by buying game equipment at a low price, specifically targeting game lovers to commit fraud. Yuhang police conducted arduous investigation for more than a month, and deployed more than 500 police officers. After two large-scale and nationwide cluster operations, 68 suspects were arrested in 52 cities in 19 provinces. A fraudulent industrial chain around the "one-dollar Trojan horse" was uprooted.

Chefs from all walks of life show off their cooking skills in a circle of friends. Can you stand it? So I moved all kinds of baking pans and pots and pans home every day, and finally, your kitchen couldn’t be piled up. The messy kitchen is getting more and more angry. What should I do? Julie R. Thomson, the food editor of Huffington Post, teaches you how to easily expand your kitchen storage space with these 11 tips.

This article is compiled with a few abridgements.

The kitchen is always the dirtiest place in the house. There are so many grotesque big electrical appliances and odds and ends waiting to be stored there, it’s strange not to be chaotic. Standing in a messy kitchen, everyone will fly into a rage.

However, there are some clever tricks that can help you cope with all this easily. They are simple and affordable, and you can do it yourself. They will make your kitchen more organized than you can imagine. Get ready, my friends. I promise you will fall in love with your kitchen again.

Customize a storage drawer for your small kitchen utensils.

This method can ensure that everything has its own specific position. All you need is to go to a home improvement shop and learn to use an electric drill.

Clever use of vertical storage box

Many people will use this kind of thing to store documents, but it is also very useful in the kitchen. Things that are not easy to store, such as chopping boards and baking pans, can be stored in them very neatly.

turn waste into treasure

This eliminated closet door not only allows you to store many small objects, but also looks quite artistic.

Label, label, label!

These clearly classified labels are not only practical, but also can be a part of your kitchen decoration.

Wonderful hole board

The hole board is nothing new, and the famous chef Julia Child is very good at using it. Use your imagination and give it a pot or something.

Start with a super-value storage rack for pots and pans

Yes, this thing really exists. You can install it yourself. Gone are the days when there is no room for cupboards to clean up all kinds of pots and pans. With this kind of shelf, everything can be put back in its original place, and it is very convenient to pick up.

Do some articles with wall-hung storage bags

This kind of storage bag can be hung behind the cupboard door of food, which can accommodate all kinds of small objects to the greatest extent and is quite useful.

Convert a cupboard into a pull-out trash can

Finding a suitable place to throw garbage is sometimes a tricky thing. Stuff the trash can into the cupboard and everything will be fine. In addition to the garbage bin with pulley, you can also choose to use a large jar.

look up (at sth)

On the top of the cupboard, there is often a little storage space. Of course you won’t put the most commonly used things there, but you can put some other things that need to be stored.

Make good use of those walls

We are often reluctant to use vertical storage in the kitchen, because not everyone has exquisite kitchen utensils worth displaying on the wall. However, if kitchen utensils and flowers are placed together, the eye-catching degree will be greatly improved.

The little magic of the turntable

This is absolutely a genius’s creation, and every cupboard should have one (or ten) of these round turntables.