Keep in mind that Taoist health is ＂ten but＂, and it is difficult to live longer.

　　"Tao" is the core of Taoist school represented by Laozi and Zhuangzi. Taoism believes that "Tao" is the origin of the universe and the law governing all movements in the universe. Taoism advocates nature, peace and inaction, and supporting one’s life. Taoist thoughts such as "essence, qi and spirit" are closely related to traditional Chinese medicine and health preservation, such as diet and daily life, body and mind, etc. Here, we will analyze them from ten aspects: clothing, food, housing, transportation, fatigue, leisure, happiness, anger, fame and benefit.

　　1. The clothes are not too warm.Taoism pays attention to simple, decent and comfortable clothes, and chooses the most suitable clothes according to different seasons, different climates and different cultivation realms. If the human body’s meridians and qi and blood are smooth, there will be no feeling of cold. "Clothes are not too warm" means that we can’t rely too much on more clothes to keep warm, but we should improve our own disease resistance and vitality. For the problems of "covering" and "freezing", Taoism chooses "freezing" more. This is the truth that "wearing seven minutes of warmth will make God feel at ease".

　　2. Not enough to eat.Taoist practice is by no means "full of food and nothing to do", but to let go of the noise and noise of the world and seek a quiet and empty spiritual realm. "Not having enough to eat" means that it is not appropriate to eat and drink, and you should always keep your body hungry. Eating more is not conducive to health. As the saying goes, "There are always three points of hunger, and all diseases do not attack each other."

　　"Pigu" is a well-known Taoist health preserving method, which means that people will not eat fruits, vegetables, rice flour and fireworks cooked food for a period of time or even for a long time. It is right to recommend eating less, but professional guidance is needed for "crossing the valley", and ordinary people should not do it casually and blindly.

　　3. You can’t live in luxury.The living environment should be simple and grounded. The "Nine Observances" in Taoist health preservation is to ask people to keep the wind of luxury, to rise and fall with the Tao, and to live forever. Nine Shouts are: Shouhe-Harmony of Yin and Yang; Trustworthiness-the spirit of internal defense; Keeping qi-keeping blood gas inside; Abide by benevolence-follow the path of benevolence and righteousness; Keep simple-frugal to keep healthy and not greedy; Shouyi-don’t save your life for exogenous factors; Keep clear-clear and conform to nature; Keeping the surplus-contentment is always happy; Being weak-being happy with it and flattening its shape. Among them, keeping simplicity, keeping simplicity and keeping purity means advocating simplicity, incorruptibility, returning to nature.

　　4. you can’t be rich.Taoism does not exclude wealth, and "not being rich" means not chasing money excessively or being trapped by money. The line points out the line, behavior, behavior and action, which means that you can’t rely on luxury boats and cars for travel, you can’t spend a lot of money on behavior, you can’t value money over morality, and you can’t use money to clear the way. Taoism believes that "wealth can destroy qi", and excessive pursuit of money will affect cultivation and even cause "dispersion of essence".

　　5. You can’t work too hard.Taoist health care attaches great importance to physical cultivation and physical labor, but it also emphasizes that "moderate work does not hurt the body" and "five strains and seven injuries" is the taboo of Taoist health care. "Five strains" refers to blood injury caused by long-term vision, gas injury caused by long-term lying, meat injury caused by long-term sitting, bone injury caused by long-term standing, and tendon injury caused by long-term walking; The "seven injuries" refer to spleen injury caused by fullness, liver injury caused by anger, kidney injury caused by heavy lifting and sedentary wetland, lung injury caused by cold drinking, mental injury caused by physical exertion, physical injury caused by wind and rain, and mental injury caused by fear. Therefore, people who are good at keeping in good health should try their best to avoid damage to the five internal organs, qi and blood, meridians and bones due to excessive fatigue or excessive emotions.